Garlic, in general, is renowned for its numerous health benefits:

1. **Rich in Nutrients**: Garlic contains various vitamins and minerals, including vitamin C, vitamin B6, manganese, and selenium.

2. **Antibacterial and Antiviral Properties**: Garlic has natural antibacterial and antiviral properties that may help fight infections and support the immune system.

3. **Heart Health**: Garlic is believed to help lower cholesterol levels and blood pressure, thus reducing the risk of heart disease and stroke.

4. **Anti-inflammatory**: Certain compounds in garlic have anti-inflammatory effects, which can help reduce inflammation in the body and alleviate symptoms of conditions like arthritis.

5. **Antioxidant Properties**: Garlic contains antioxidants that help protect the body from oxidative damage caused by free radicals, potentially reducing the risk of chronic diseases like cancer.

6. **Improved Circulation**: Some studies suggest that garlic may help improve circulation and blood flow, which can benefit cardiovascular health.

7. **Digestive Health**: Garlic has been used traditionally to aid digestion and promote a healthy gut microbiome.

8. **Potential Cancer Prevention**: Some research indicates that garlic may have cancer-fighting properties, though more studies are needed to confirm its effectiveness.

Incorporating garlic, such as Bawang Puthi, into your diet can be a flavorful way to enhance your meals while reaping its potential health benefits. However, as with any food or supplement, it's essential to consume it as part of a balanced diet rather than relying solely on it for health benefits.