In general, offer several health benefits similar to other types of onions: 1. Nutrient-Rich : Red onions are low in calories but high in vitamins and minerals such as vitamin C, vitamin B6, folate, and potassium. 2. Antioxidant Properties : Like other onions, red onions contain antioxidants such as quercetin and anthocyanins, which help combat oxidative stress and reduce the risk of chronic diseases. 3. Heart Health : Red onions may help lower cholesterol levels and blood pressure, reducing the risk of heart disease. 4. Anti-inflammatory : Compounds in red onions have anti-inflammatory properties, which can help reduce inflammation in the body and alleviate symptoms of inflammatory conditions like arthritis. 5. Digestive Health : Red onions contain dietary fiber, which promotes digestive health and helps prevent constipation. 6. Immune Boosting : The vitamin C content in red onions supports the immune system, helping the body fight off infections. 7. Cancer Prevention : Some research suggests that the antioxidants and sulfur compounds in red onions may have cancer-fighting properties, though more studies are needed to confirm their effectiveness. Incorporating red onions, such as Bawang merah Siam, into your diet can provide flavor and nutritional benefits. They are versatile and can be enjoyed raw in salads, sandwiches, or salsas, or cooked in various dishes to add depth of flavor. As part of a balanced diet, red onions can contribute to overall health and well-being.